Have you ever felt like no one else understands what you're going through? Support groups offer more than just friendly faces—they provide crucial knowledge sharing, emotional validation, and the relief of not having to explain your experiences...

Have you ever feared that accepting your LGBTQ+ loved one might compromise your deeply-held values or beliefs? Many parents, relatives, and friends struggle with this exact tension, feeling forced to choose between their principles and their re...

Mental health professional Michael Larkey joins Joe and Rya to discuss the hidden culprit behind our nagging self-criticism. Why do we feel like we're never good enough? Why do we struggle with accepting ourselves or the ones we love? Especiall...

How do we respond when politics becomes personal? Representative Sarah McBride made history as the first openly transgender person elected to the United States Congress. She recently gave an insightful interview with The Atlantic where she shar...

Sometimes the most powerful thing you can say is nothing at all. Knowing when to use silence can completely transform difficult family conversations. While silence can feel uncomfortable at first—even like surrender—it actually demonstrates rem...